Several years ago I was talking with my bestie about how lucky I was to have short periods. She, who was getting her Masters in Nutrition at the time, showed me a different side to that thinking. She said if my periods were short (meaning under 5 to 7 days), then my body may notContinue reading “Progesterone”
Category Archives: Empowerment
Miracle
You crazy cats! I’ve gotten two emails today stating you are waiting in suspense for the next installment of yesterday’s blog! Whatta hooot! I love it! Thank you. Wait no more…….. (NOTE: This blog is a continuation of yesterday’s “Vasectomy” blog.) We used birth control until well after we were married. I kept saying, “Honey. I reallyContinue reading “Miracle”
Vasectomy
Even as teenager, I knew how many pregnancies/children I would have and I knew what order they would be born in. I never really wanted kids during my starter marriage. In fact, I didn’t even think about having children until I was around age 38. I wasn’t sure how the whole having children thing wouldContinue reading “Vasectomy”
Vegetarian
**WARNING: GRAPHIC CONTENT!!** People are usually curious as to why I decided to become a Vegetarian. It wasn’t one thing; it was a lot of things. Before you continue reading, you should know the ‘tone’ of this blog is different from my other writings. Continue at your own discretion. Several years ago, I watched aContinue reading “Vegetarian”
Hips
As I work with clients, reoccurring energetic themes often pop up. What I mean by this is sometimes I see/hear the same information for a multitude of clients. This usually signals me to take notice. If it’s happening to 3 or 5 or 15 of my clients, it may be happening to you and IContinue reading “Hips”
Breathes
Ok, so yesterday I wrote a blog entitled ‘Breathe’ and promised you some ways for slowing down your breath. Here’s one technique that I just love. It’s super easy and yes, a caveman DID do it!! For those of you who have had Reiki sessions with me, you know I often start out by instructingContinue reading “Breathes”
Breathe
Back in the caveman days, we used our lungs to capacity. With the advent of cars, corporate buildings, and air filtration systems, we now use only 1/3 of our lungs. Betcha didn’t know that, did ya? I didn’t see it coming either. When we become stressed, we shallow breathe or as I like to say,Continue reading “Breathe”
Signs
We do a lot of spiritual/intuitive work on an unconscious level, especially when we’re sleeping. When we sleep, we are very open to hearing messages from our Guardian Angels. Our “Guys” (a pet name Susie used and now I use) want to be able to communicate with us while we’re conscious, too. I’m reminded ofContinue reading “Signs”
George
For anyone who was a fan of Seinfeld, this title is sure to evoke fond memories. Doing ‘The George’ is second nature to me now, but it wasn’t always the case. In 2001, I found myself climbing out of a self-imposed hole. My normally healthy self-worth had withered to a mere fraction of what itContinue reading “George”
“A”
When I hear words repeated (ad nauseum, sometimes!!) during a client’s session, I have learned they may have a spiritual or significant meaning for my client. Most of you know that The Guys love to use big words and that I don’t understand most of them. In fact, I don’t even try anymore. 😉 That’s actually a goodContinue reading ““A””
Inner Focus Reiki 