Reiki (part III)

(This blog is a continuation of my Reiki (part I) and Reiki (part II) blog.) Remember earlier I said I was ‘led’ to Reiki? I believe God wanted me to be a Healer so He allowed me to have a disease that I was able to overcome in order to see the profound beauty ofContinue reading “Reiki (part III)”

Reiki (part II)

In my last blog, “Reiki (part I)” I was telling you about how I was led (yes, led…you’ll see why I chose that word later) to Reiki.  I was telling you that while you may think Reiki is a cure-all to end all cure-alls based on my own personal Reiki miracle experience, there is soContinue reading “Reiki (part II)”

Reiki (part I)

You’ve heard me yammer on and on about Reiki but I haven’t told you what Reiki is. Here’s two or three blogs dedicated to that subject. Reiki is a 2500-year-old Japanese technique for reducing stress and promoting healing. In a nutshell, Reiki is energy. That’s my spiel for those that ask but Reiki is justContinue reading “Reiki (part I)”

Protein

Before I could even get the preliminaries out of the way, I was hearing loudly and frantically that my client needed to eat more protein. The Guys are usually softer and quieter in their approach but when they’ve been trying to get your attention, you get ‘punch in the gut’ loud and blunt.  So forContinue reading “Protein”

Progesterone

Several years ago I was talking with my bestie about how lucky I was to have short periods. She, who was getting her Masters in Nutrition at the time, showed me a different side to that thinking. She said if my periods were short (meaning under 5 to 7 days), then my body may notContinue reading “Progesterone”

Breathes

Ok, so yesterday I wrote a blog entitled ‘Breathe’ and promised you some ways for slowing down your breath. Here’s one technique that I just love.  It’s super easy and yes, a caveman DID do it!! For those of you who have had Reiki sessions with me, you know I often start out by instructingContinue reading “Breathes”