Breathes

Ok, so yesterday I wrote a blog entitled ‘Breathe’ and promised you some ways for slowing down your breath. Here’s one technique that I just love.  It’s super easy and yes, a caveman DID do it!! For those of you who have had Reiki sessions with me, you know I often start out by instructingContinue reading “Breathes”

Breathe

Back in the caveman days, we used our lungs to capacity. With the advent of cars, corporate buildings, and air filtration systems, we now use only 1/3 of our lungs. Betcha didn’t know that, did ya?  I didn’t see it coming either. When we become stressed, we shallow breathe or as I like to say,Continue reading “Breathe”