Yes, it’s happened again. Just like “Agnostic,” the word “Forgiveness” has been showing up in my life recently. I’ve been hearing it for clients; I see random articles in magazines and just today, something on Facebook. Sigh. I get it. The Guys are gently giving me a message that they feel needs to be addressed.  I know what I need to do.

It wasn’t long ago I was asked by the Powers that Be (aka My Guys/Guardian Angels) to create a channeled meditation on Forgiveness. They wanted us to have a view from their World. The meditation, along with the entire channeled meditation series, was powerful and life changing. Hey, if The Guys are going to come forward and speak about a topic, it’s for the benefit of many.

In the Forgiveness meditation, the Guys start out by saying, “…. Peace starts at home. Forgiveness is the key. We do not harbor hate, anger or even aggression. We harbor love, fulfillment and grace. We embody anger management, wisdom and euphoria.  We do not waste our time on the tiniest of infractions. We do not even give them any more than a glance, a mere glimpse, for to do so would detract from Other’s beauty, therefore detracting from Ours.”

They ask, “If you hate, how do you expect kindness? If you are jealous, how do you expect freedom? If you do not love, how do you expect to be loved?” They go on to tell us the Art of Forgiveness begins within our own heart. They say it was not designed to harbor such animosities or travesties. They say it was built to love and to aid and to be compassionate.

Ahhh…the heart.  Yes, yes.  Each and every time I’m told a client needs to forgive, it’s when I’m working over their heart area. Our heart was not designed to harbor resentment and yet millions of us continue to do so, even if it means literally killing ourselves.

According to an article in Real Simple, scientists agree that holding a serious grudge has a toxic effect on your body. What’s a ‘serious grudge’? Well, according to this article it’s defined as, “repeatedly thinking about an injustice you’ve suffered through a lens of vengeance, hostility, bitterness, resentment, anger, sadness or all of the above.”

Anger poisonSo let’s talk about the physical consequences of keeping such resentment locked inside your ‘heart.’ How about raising your blood pressure? Yep. How about raising your risk of stroke and heart attacks? Again, yes. Those were kind of easy. I mean, if you keep toxins locked inside your ‘heart’, you’re bound to suffer dis-eases of the heart. Leduh. Smarter than a fifth grader.

But did you know you also put yourself at risk of impairing your immune system? Or that your body constantly feels under attack and releases hormones that literally create inflammation? You may be thinking that inflammation is no biggy, but let me educate you. Inflammation is a known cause of arthritis, autoimmune disorders, obesity, fibromyalgia, diabetes, cancer, heart attacks, etc. It really IS a biggy.

What’s more, holding on to deep resentment also appears to aggravate depression, anxiety and post-traumatic stress disorders. I’ve just got to ask: Is it worth it? Is it worth being so gawl dang resentful of someone that you literally work yourself into an early grave?

So how do we deal with this overwhelming resentment? Well, a satisfying revenge is one way. We are actually programmed to want to do this. Back in the day, if we exacted revenge on someone, we were ensuring they wouldn’t be able to be naughty again. Revenge is a natural way of protecting ourselves, but it’s not one that I endorse.

The Guys give another option. They ask that you take a look at a powerful memory. They ask you to really examine it. Does it still cause you pain? If so, then mentally step back a little bit until you’re more comfortable viewing it.  Does stepping back allow you to feel calmer, lighter, better? If not, continue to take steps back until you move so far away from the memory that it no longer holds any power over you. For each of you, this paragraph will mean something different.

forgive yourselfThey state we may feel like we’ll never be free of this harsh and hurtful memory but They assure us we will, IF WE CHOOSE. Uh huh…We don’t have to live with the pain, we can choose to be free of it. That’s not saying we’ll forget, it’s just saying we’ll forgive.

How will you know when forgiveness has begun? Well, according to one article contributor, she say’s, “You will know when you recall those who hurt you and feel the power to wish them well.”  I agree wholeHEARTEDLY (Oh man! I slid that right in there! Did you see how I did that?! How perfect was that?!!).

To evolve and grow, one must let go of pain. It simply does not exist where we are ultimately headed. If you choose to continue nurturing the pain, there’s a good chance you’ll get ‘there’ quicker than those of us who have allowed forgiveness to reside within our hearts.

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