I’m a relative newcomer to the coconut oil bandwagon. A few years ago, Charmaine told me how I could evenly substitute coconut oil for butter when making cookies or while cooking. It took me a while to warm up to the idea but once I did, it was bub-bye butter. Shannon has told me sheContinue reading “Coconut Oil”
Category Archives: Food
Jonesing
It occurred to me just the other day, after years and years and YEARS of bingeing on processed sugar (most specifically, anything chocolate), that I am an addict. I actually said those words out loud two weeks ago and I know it’s true. I was out of control with my sugar consumption and when IContinue reading “Jonesing”
Protein
Before I could even get the preliminaries out of the way, I was hearing loudly and frantically that my client needed to eat more protein. The Guys are usually softer and quieter in their approach but when they’ve been trying to get your attention, you get ‘punch in the gut’ loud and blunt. So forContinue reading “Protein”
Inner Focus Reiki 