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What’s IET? It’s Integrated Energy Therapy. Ok, so what’s Integrated Energy Therapy? The long and the short of it is IET is energy work that is specifically designed to help heal emotions, negative beliefs and/or karmic problems.

My friend Shannon performs IET and told me it was created by a Reiki Master so there are a lot of similarities to Reiki. IET differs because it specifically uses a cellular release/imprint method as well as 9 Healing angels. During my session, Shannon explained she’d be using trigger points to release the old and imprint the new. A couple examples of this would be to say, release heartache from the heart and imprint it with love or release fear from the kidneys and imprint safety. She told me how, in IET, angels were associated with different parts of your body (i.e. throat, heart, liver, kidneys, etc.) and would assist with each clearing/imprinting.

I expected this to be a lot like Body Talk where there is a continuous dialog between myself and the practitioner. I also thought I’d be an active participant by saying affirmations with each release.  That was not the case (for my session, anyway) and I kind of liked the silence. I found myself internally repeating, “I easily release all that is no longer for my highest good.”

As with Reiki, I was fully clothed and lying on a massage table. I was peacefully floating along and feeling the gentle energy course through my body. While Shannon was at my throat area, I had an interesting physical reaction. My heartbeat increased, my breathing became shallow and I felt something close to panic. My eyes fluttered open and I said, “Shanny. I’m having a very physical reaction to what you’re doing” and I told her my symptoms. She said she was currently releasing trauma or shame from my throat area. 

I didn’t know what this trauma or shame was about but I once again internally repeated, “It is safe for me to let go all that which is no longer for my highest good.”  I did not have a reaction like this again, although I did have a boat load of deep inhalations/exhalations, some leg/foot twitches and a weird on again/off again itchy sensation in the palm of my right hand.

Once our session was finished, Shannon said memories or ‘stuff’ might come up for me to examine.  Boy howdy! I didn’t have to wait long. My first painful memory was about two hours after our session. I was minding my own business, doing my own thing when whammo!  At the time, I didn’t know what this was about as I hadn’t thought about this person or the event in years.   Then another memory not 24 hours later and this one was even more painful and happened years prior to the first one. Upon reflection, both these memories harbored shame and betrayal.

Why did I schedule an IET session in the first place? Because I wanted to see if it would help me get rid of my processed sugar cravings and help me break the addiction cycle. This was also my intention when I went into session so I know the return of these shelved memories are somehow tied to my addiction. 

One of the websites I researched said all the clearing/imprinting is done while IN session so a client doesn’t have to do any ‘work’ once they leave the session. But for me, I found myself examining these memories with a different set of eyes. I was left wondering why I hadn’t let the pain/shame/betrayal associated with them go as I believed I had. Perhaps these memories briefly reappeared to let me know the trauma surrounding them is leaving. Only time will tell.

(Melissa’s Note: Want more info on IET? You can contact, Shannon via FB or click on the website link above).


It occurred to me just the other day, after years and years and YEARS of bingeing on processed sugar (most specifically, anything chocolate), that I am an addict. I actually said those words out loud two weeks ago and I know it’s true.  I was out of control with my sugar consumption and when I say ‘out of control,’ I mean there is no earthly way I shouldn’t be in a sugar-induced coma.

Yes, processed sugar is HIGHLY addictive and highly dangerous. Some websites call it a major player in the spread of cancer. Evidently cancer cells thrive on processed sugar. Soon there will be a test that scans the body for accumulation of sugar and that will be a predictor of cancer. Oh my GOD. What am I DOING to my body?!

Sugar is my crutch. It’s my go to. It’s my energy when I’m exhausted, overly tired or stressed. It’s my salve when I’m in pain (emotional or physical). I tell myself I can stop with just one cookie and end up eating a BOX. Most recently I was on a junior mints and peanut turtles tangent. I found myself skipping meals and eating chocolate instead. I would justify my turtle consumption by telling myself it contained peanuts so I was getting something healthy, but I know better. I AM educated on this but I am also an addict whose hormones, routines and/or daily stressors get the better of me. When they do, I turn to my old comforting friend; processed, refined sugar.

As a child I remember eating sugar in the form of Kool-Aid, chocolate pudding and Pixy Stix candy. Some websites say I may have inherited my love (lust) for processed sugar while in the womb. I don’t doubt it. When I was born, I probably asked the doctor for a spoonful of sugar.

Here are some interesting facts about processed sugar (Huffpost Healthy Living):

  • 1.    It’s a major player in cancer growth.
  • 2.    Sugar can affect the pumping mechanism of your heart and brings about muscle protein changes that could lead to heart failure. Humm…so when I was stuffing my maw full of processed sugar and alcohol after a bad breakup, I was actually adding insult to injury to my broken heart.
  • 3.    Sugar can affect the aging of your brain AND body.
  • 4.    It targets your belly and adds fat directly to it.
  • 5.    Sugar can create chronic inflammation which is responsible for a host of medical issues ranging from arthritis, Alzheimer’s and heart attacks.

I was never much of a soda drinker, but I loved my sweets. Back in the day, I could eat all I wanted and remain the weight I desired to be. It was because I did some form of a workout (cardio and/or weights) 6 to 7 days a week and I didn’t eat all that well. It’s no fun cooking for one. Then came husband, baby and breastfeeding and I got used to eating extra (sugar) calories a day. When breastfeeding ended, my extra calorie consumption did not, my exercise was not like it was pre-baby and I gained weight.

The additional weight isn’t what bothers me; it’s what I’m doing to my body by uncontrollably eating this crap. I am a vegetarian for ethical and health reasons.  I take known inflammation reducers like pharmaceutical grade fish oil and extra vitamin C to combat the self-inflicted punishment. I’m trying to trick my mind into believing my sugar consumption will be less damaging because of this, but I know better.  It’s the same mentality I use to justify bingeing on chocolate that contain nuts.

I am keeping a daily diary this time around to document when I want chocolate and how I’m feeling when I do.  I’ve started my detox during a time when my body does not normally crave processed sugar in order to be past the intense cravings by the time it does crave sugar. I’ll journal for 30 days and I may publish it with the hopes others can read about my journey and recognize themselves in me.

I noticed the first two days I was off processed sugar, I had a hard time with my memory. I carried my water bottle into my gym class, sat it down and walked out to do something. Before returning to the room I thought, “Oh crap! I don’t have my water bottle. Is it in the car?” So I bundled up and went out to my car. Not there. Well, what the hell. Did I leave it at home? Crap. Double CRAP! As I was grousing inside my head, I had reentered the class and there was my water bottle, exactly where I had left it, right by my yoga mat. Hello!!!

My friend Shannon has offered some suggestions as to how to get through my sugar cravings. I guess cinnamon bark oil is a great help as is using healthy fats (coconut oil/avocados, etc.).  I don’t know. When I want chocolate, I want CHOCOLATE, not just something sweet.  I’m willing to give her suggestions a try, though. She’s been down this road a time or two as well.

I’m going to break routines I’ve established and create new ones. I’m going to watch my inclinations to turn to sugary food when I’m stressed, agitated or mentally bored and opt for something else.  I’ve got to take care of my body; it’s the only one I have and I need it to stay healthy. I’m not saying I wont eat processed sugar again as that’s completely unrealistic.  I’m saying I’ll introduce the word ‘moderation’ into my vocabulary and faze out the word ‘bingeing’.