Ok, so yesterday I wrote a blog entitled ‘Breathe’ and promised you some ways for slowing down your breath. Here’s one technique that I just love. It’s super easy and yes, a caveman DID do it!! For those of you who have had Reiki sessions with me, you know I often start out by instructingContinue reading “Breathes”
Tag Archives: breath
Breathe
Back in the caveman days, we used our lungs to capacity. With the advent of cars, corporate buildings, and air filtration systems, we now use only 1/3 of our lungs. Betcha didn’t know that, did ya? I didn’t see it coming either. When we become stressed, we shallow breathe or as I like to say,Continue reading “Breathe”
Inner Focus Reiki 