What’s IET? It’s Integrated Energy Therapy. Ok, so what’s Integrated Energy Therapy? The long and the short of it is IET is energy work that is specifically designed to help heal emotions, negative beliefs and/or karmic problems.

My friend Shannon performs IET and told me it was created by a Reiki Master so there are a lot of similarities to Reiki. IET differs because it specifically uses a cellular release/imprint method as well as 9 Healing angels. During my session, Shannon explained she’d be using trigger points to release the old and imprint the new. A couple examples of this would be to say, release heartache from the heart and imprint it with love or release fear from the kidneys and imprint safety. She told me how, in IET, angels were associated with different parts of your body (i.e. throat, heart, liver, kidneys, etc.) and would assist with each clearing/imprinting.

I expected this to be a lot like Body Talk where there is a continuous dialog between myself and the practitioner. I also thought I’d be an active participant by saying affirmations with each release.  That was not the case (for my session, anyway) and I kind of liked the silence. I found myself internally repeating, “I easily release all that is no longer for my highest good.”

As with Reiki, I was fully clothed and lying on a massage table. I was peacefully floating along and feeling the gentle energy course through my body. While Shannon was at my throat area, I had an interesting physical reaction. My heartbeat increased, my breathing became shallow and I felt something close to panic. My eyes fluttered open and I said, “Shanny. I’m having a very physical reaction to what you’re doing” and I told her my symptoms. She said she was currently releasing trauma or shame from my throat area.

I didn’t know what this trauma or shame was about but I once again internally repeated, “It is safe for me to let go all that which is no longer for my highest good.”  I did not have a reaction like this again, although I did have a boat load of deep inhalations/exhalations, some leg/foot twitches and a weird on again/off again itchy sensation in the palm of my right hand.

Once our session was finished, Shannon said memories or ‘stuff’ might come up for me to examine.  Boy howdy! I didn’t have to wait long. My first painful memory was about two hours after our session. I was minding my own business, doing my own thing when whammo!  At the time, I didn’t know what this was about as I hadn’t thought about this person or the event in years.   Then another memory not 24 hours later and this one was even more painful and happened years prior to the first one. Upon reflection, both these memories harbored shame and betrayal.

Why did I schedule an IET session in the first place? Because I wanted to see if it would help me get rid of my processed sugar cravings and help me break the addiction cycle. This was also my intention when I went into session so I know the return of these shelved memories are somehow tied to my addiction.

One of the websites I researched said all the clearing/imprinting is done while IN session so a client doesn’t have to do any ‘work’ once they leave the session. But for me, I found myself examining these memories with a different set of eyes. I was left wondering why I hadn’t let the pain/shame/betrayal associated with them go as I believed I had. Perhaps these memories briefly reappeared to let me know the trauma surrounding them is leaving. Only time will tell.

(Melissa’s Note: Want more info on IET? You can contact, Shannon via FB or click on the website link above).

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s